Just Split The Difference

Iron Grip CrossFit – CrossFit

The split style lifts are a great way to add variance to our training, and allow athletes with mobility issues to do the lifts more effectively without using the squat. Training both sides of the split is also a great way to improve coordination, agility and balance.
https://www.youtube.com/watch?v=mg3y0ffvv7g

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pullups

5 Burpees

5 V-up/situp/leg raise

10 Jump lunges

Skill

Split clean footwork drills

Weightlifting

Clean (2-2-2-2-2-2-2-2-2-2)

Use a split clean style. Alternate feet for each rep in a set.

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