Iron Grip CrossFit – CrossFit
The split style lifts are a great way to add variance to our training, and allow athletes with mobility issues to do the lifts more effectively without using the squat. Training both sides of the split is also a great way to improve coordination, agility and balance.
https://www.youtube.com/watch?v=mg3y0ffvv7g
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
5 Burpees
5 V-up/situp/leg raise
10 Jump lunges
Skill
Split clean footwork drills
Weightlifting
Clean (2-2-2-2-2-2-2-2-2-2)
Use a split clean style. Alternate feet for each rep in a set.