Iron Grip CrossFit – CrossFit
Question:
When we do a 1-rep max attempt, are we testing ourselves or training ourselves?
Answer:
Yes.
https://www.youtube.com/watch?v=op9kVnSso6Q
https://www.youtube.com/watch?v=vyYawoLxWyk
https://www.youtube.com/watch?v=SuSS7YD8SAw
https://www.youtube.com/watch?v=rp0iI7GP3OU
Warm-up
A: Warm-up (No Measure)
2 Rounds
10 MB cleans
5 Silent box jumps
20 meter High skips
10 meter Crab walk
10 meter Frankenstein
-THEN-
3 Rounds
50 meter Sprint
walk back
Skill
Deadlift
-Points of Performance
Hip flexion vs. Spinal flexion
Back angle in the Deadlift
B: Warm-up (No Measure)
Work up to 85% 1RM Deadlift
Weightlifting
Deadlift (1-1-1-1-1-1-1)
Increase weight each set.
Attempt a new 1-rep max.