Just. One. Rep.

Iron Grip CrossFit – CrossFit

Question:
When we do a 1-rep max attempt, are we testing ourselves or training ourselves?
Answer:
Yes.
https://www.youtube.com/watch?v=op9kVnSso6Q
https://www.youtube.com/watch?v=vyYawoLxWyk
https://www.youtube.com/watch?v=SuSS7YD8SAw
https://www.youtube.com/watch?v=rp0iI7GP3OU

Warm-up

A: Warm-up (No Measure)

2 Rounds

10 MB cleans

5 Silent box jumps

20 meter High skips

10 meter Crab walk

10 meter Frankenstein

-THEN-

3 Rounds

50 meter Sprint

walk back

Skill

Deadlift

-Points of Performance

Hip flexion vs. Spinal flexion

Back angle in the Deadlift

B: Warm-up (No Measure)

Work up to 85% 1RM Deadlift

Weightlifting

Deadlift (1-1-1-1-1-1-1)

Increase weight each set.

Attempt a new 1-rep max.

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