Just grinding our way through

Iron Grip CrossFit – CrossFit

Here is the third video of Gary Taubes’ nutrition lecture.
https://www.youtube.com/watch?v=KSq_J5acEto

Warm-up

Warm-up (No Measure)

Med Ball Relay

A: Carry MB 10 meters – run back

B: Carry MB 5 meters – run back

A: Retrieve MB 5 meters

B: Retrieve MB 10 meters
Teams of 2 perform 5 Rounds

Metcon

Metcon (Time)

7 Rounds For Time:

15 Wallballs @ 10/9′ w 20/14#

15 Toes to bar

12 Burpees over the bar

12 Snatches @ 75/55
Rx+ =

24/16# Wallball

95/65# Snatch

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