Iron Grip CrossFit – CrossFit
Here is the third video of Gary Taubes’ nutrition lecture.
https://www.youtube.com/watch?v=KSq_J5acEto
Warm-up
Warm-up (No Measure)
Med Ball Relay
A: Carry MB 10 meters – run back
B: Carry MB 5 meters – run back
A: Retrieve MB 5 meters
B: Retrieve MB 10 meters
Teams of 2 perform 5 Rounds
Metcon
Metcon (Time)
7 Rounds For Time:
15 Wallballs @ 10/9′ w 20/14#
15 Toes to bar
12 Burpees over the bar
12 Snatches @ 75/55
Rx+ =
24/16# Wallball
95/65# Snatch