Jump City

Iron Grip CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans – 135/95

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans – 135/95

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans – 135/95