Jerking is Working

Iron Grip CrossFit – CrossFit

The Weightlifting World Championships have been going on in Texas this past weekend. Here are some videos of the men’s 69 kg (152 lb) weight class and the women’s 69 kg weight class.
Men’s 69 kg
Women’s 69 kg

Everything they lift is in kilograms. For the conversion just ask Google or multiply their weight by 2.2


Warm-up (No Measure)

2 Rounds – 20:10 Intervals


Bear crawl

Crab walk

Jumping jacks

Arch over med ball stretch


Split jerk points of performance


Split Jerk (2-2-2-2-2-2-2-2-2-2)

Increase weight each set. Attempt a new 2-rep max.

CORE: Metcon (Time)

For time:

90 second L-sit

every break do 5 toes to bar