Iron Grip CrossFit – CrossFit
The Weightlifting World Championships have been going on in Texas this past weekend. Here are some videos of the men’s 69 kg (152 lb) weight class and the women’s 69 kg weight class.
Men’s 69 kg
Women’s 69 kg
Everything they lift is in kilograms. For the conversion just ask Google or multiply their weight by 2.2
Warm-up (No Measure)
2 Rounds – 20:10 Intervals
Arch over med ball stretch
Split jerk points of performance
Split Jerk (2-2-2-2-2-2-2-2-2-2)
Increase weight each set. Attempt a new 2-rep max.
CORE: Metcon (Time)
90 second L-sit
every break do 5 toes to bar