Iron Grip CrossFit – CrossFit
The Weightlifting World Championships have been going on in Texas this past weekend. Here are some videos of the men’s 69 kg (152 lb) weight class and the women’s 69 kg weight class.
Men’s 69 kg
https://www.youtube.com/watch?v=v_aerYOOHTE
Women’s 69 kg
https://www.youtube.com/watch?v=orzV9QUNRxw
Everything they lift is in kilograms. For the conversion just ask Google or multiply their weight by 2.2
Warm-up
Warm-up (No Measure)
2 Rounds – 20:10 Intervals
Wallballs
Bear crawl
Crab walk
Jumping jacks
Arch over med ball stretch
Skill
Split jerk points of performance
Weightlifting
Split Jerk (2-2-2-2-2-2-2-2-2-2)
Increase weight each set. Attempt a new 2-rep max.
CORE: Metcon (Time)
For time:
90 second L-sit
every break do 5 toes to bar