Iron Grip CrossFit – CrossFit
Three quarters of the Earth’s surface is covered in a medium where without some basic functional training survival is impossible.
It’s swimming season. Have fun and be careful!
Warm-up
Warm-up (No Measure)
3 Rounds
10 m Samson walk
12 Wallballs
10 m Inchworm
Skill
Overhead box squats
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees