Iron Grip CrossFit – CrossFit
Compare to 12/15/2015
This workout is a doozy, but it’s one that makes the rower worth its price.
https://www.youtube.com/watch?v=b9SnfETqjRM
https://www.youtube.com/watch?v=6dTv2joU78M
Warm-up
Warm-up (No Measure)
2 Rounds
5 Burpees
10 Box jumps
15 KB swings
20 meter high skips
40 meter Shuttle sprint
Skill
Rowing efficiency
https://www.youtube.com/watch?v=S7HEm-fd534
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups