Jack Daniels

Iron Grip CrossFit – CrossFit

First, we get your legs STRONG, then, we blow them up. So yes, Monday’s going to be AWESOME. For “Jack Daniels” the idea is to be somewhere in the 10-12 minute range. Knowing that, decide whether or not scaling will be necessary in order to attain that time range. Whether it’s the reps on the thrusters and pull-up or the distance on the run or both, find the scale that allows you to just keep moving at a nonstop pace. Happy Monday!

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Front Squat Complex

1 Pausing Front Squat (2-second Pause) + 1 Front Squat

Open – Performance – Fitness

Jack Daniels (O-P-F) (Time)

For Time:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups

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