Iron Grip CrossFit – CrossFit
How much can you overhead squat? It’s a question as loaded as the barbell. When we talk about your ability in an overhead squat, we’re talking about your ability to stabilize your midline across the longest kinetic chain you can make of yourself. This is what makes the overhead squat so frustrating. The margins for error are very small. But that’s also what makes it so rewarding.
https://www.youtube.com/watch?v=M5W-wIohUlE
Warm-up
A: Warm-up (No Measure)
10 Ring rows
10 Strict press w/ barbell
15 Situps
20 Air squats
5 Pullups
10 Pushups
15 Hollow rocks
20 PVC overhead squats
B: Warm-up (No Measure)
Perform sets of:
3-3-2-2-1-1
Overhead squat
Start with a moderate weight. Gradually increase the load across all sets, then…
Weightlifting
Overhead Squat (1-1-1-1-1-1-1)
Try to find a one rep max