It’s time we know…

Iron Grip CrossFit – CrossFit

How much can you overhead squat? It’s a question as loaded as the barbell. When we talk about your ability in an overhead squat, we’re talking about your ability to stabilize your midline across the longest kinetic chain you can make of yourself. This is what makes the overhead squat so frustrating. The margins for error are very small. But that’s also what makes it so rewarding.


A: Warm-up (No Measure)

10 Ring rows

10 Strict press w/ barbell

15 Situps

20 Air squats

5 Pullups

10 Pushups

15 Hollow rocks

20 PVC overhead squats

B: Warm-up (No Measure)

Perform sets of:


Overhead squat
Start with a moderate weight. Gradually increase the load across all sets, then…


Overhead Squat (1-1-1-1-1-1-1)

Try to find a one rep max

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