Iron Grip CrossFit – CrossFit
Knee problems happen. Our knees do a lot of work throughout our life times. But would you believe it if I told you that our knees are actually meant to last forever (i.e. as long as we live). Doctor of physical therapy and CrossFit coach Kelly Starrett thinks so…
http://library.crossfit.com/premium/video/CFJ_Starrett_Knees_1.mov?e=1471500920&h=df3123eaee6715e7f4474f0795596415
Warm-up
A: Warm-up (No Measure)
30 seconds each:
Pidgeon stretch
Spiderman
Couch stretch
Sitting straddle
Calf/ankle
PVC partner shoulder
B: Warm-up (No Measure)
10 Minutes:
Work up to 85% 1RM Back squat
Weightlifting
Back Squat (2-2-2-1-1-1-2-2-2)
Complete a set every 3 minutes
Sets of 2 @ 90% 1RM
Sets of 1 @ 95% 1RM