It’s called strength AND conditioning

Iron Grip CrossFit – CrossFit

Once in a while, we just have to revisit this article. Everyone who does CrossFit should read it at least once.
http://library.crossfit.com/free/pdf/CFJ_Trial_04_2012.pdf

Warm-up

Warm-up (No Measure)

Deadlifts

10 reps @ 25% 1RM

7 reps @ 45%

5 reps @ 60%

3 reps @ 70%

2 reps @ 75%

2 reps @ 80%

Weightlifting

Deadlift (2 Reps @ 85% 1RM – EMOM: 10 Minutes)

Metcon

Metcon (Time)

For time:

40-30-20-10 reps each:

Wallballs @ 10/9′ w 20/14#

Burpees
Rx+ =

24/16#

Previous Post:

«

Next Post:

»