Iron Grip CrossFit – CrossFit
Another workout that’s short and to the point. And don’t underestimate the ring row.
https://www.youtube.com/watch?v=xhlReCpAE9k
Warm-up
Warm-up (No Measure)
2 Rounds
5 Burpees
10 V-ups
15 PVC back squat
Skill
Metcon
Metcon (Time)
For time:
21-15-9 reps each of:
Back squat @ 155/105
Ring rows