It’s 90 reps, but…

Iron Grip CrossFit – CrossFit

Another workout that’s short and to the point. And don’t underestimate the ring row.
https://www.youtube.com/watch?v=xhlReCpAE9k

Warm-up

Warm-up (No Measure)

2 Rounds

5 Burpees

10 V-ups

15 PVC back squat

Skill

Metcon

Metcon (Time)

For time:

21-15-9 reps each of:

Back squat @ 155/105

Ring rows

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