Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
12 Sumo deadlift high pull
Frankenstein walk
Butt kickers
12 Wallballs
Heel to butt walk
High knees
Skill
Front squat therapy
Trunk flexion drills
Metcon
Metcon (Time)
3 Rounds For Time:
21 Calorie row
15 Front squats @ 95/65
9 Toes to bar
R+ = 115/80