Iron Grip CrossFit – CrossFit
Here is a video of Kendrick Farris doing today’s workout. Kendrick is a two-time Team USA olympic lifter.
https://www.youtube.com/watch?v=TAZgiahlvjs
Next is a video of Ben Smith, the current CrossFit Games champion and Fittest Man on Earth.
https://www.youtube.com/watch?v=NhBzB0cxQQc
Different athletes with different styles of lifting the same weight.
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB swings
10 meter burpee broad jumps
Rd 1: Walking Samson stretch
Rd 2: Inchworm
Rd 3: Crab walk
Skill
Snatch pull to shrug
Snatch high pull
Muscle snatch
Shrug to snatch drop
Power snatch
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#