Iron Grip CrossFit – CrossFit

Here is a video of Kendrick Farris doing today’s workout. Kendrick is a two-time Team USA olympic lifter.
Next is a video of Ben Smith, the current CrossFit Games champion and Fittest Man on Earth.
Different athletes with different styles of lifting the same weight.


Warm-up (No Measure)

3 Rounds

10 KB swings

10 meter burpee broad jumps

Rd 1: Walking Samson stretch

Rd 2: Inchworm

Rd 3: Crab walk


Snatch pull to shrug

Snatch high pull

Muscle snatch

Shrug to snatch drop

Power snatch


Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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