Iron Grip CrossFit – CrossFit
The fastest lift in the world… 30 times. Doesn’t seem so bad does it? Well don’t underestimate her. Isabel will leave you breathless if you do her right… or wrong…
https://www.youtube.com/watch?v=7iUxoTlt5aw
Compare to 4/25/2016
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB swings
10 meter burpee broad jumps
Rd 1: Walking Samson stretch
Rd 2: Inchworm
Rd 3: Crab walk
Mobility
Pidgeon stretch
Couch stretch
Upward dog to child’s pose
Triangle pose
Seated shoulder extension
Skill
https://www.youtube.com/watch?v=hVTYRjSDyC4
Snatch deadlift
Hips meet the bar
Snatch high pull
Muscle snatch
Shrug to snatch drop
Power snatch
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#