“Isabel”

Iron Grip CrossFit – CrossFit

The fastest lift in the world… 30 times. Doesn’t seem so bad does it? Well don’t underestimate her. Isabel will leave you breathless if you do her right… or wrong…
https://www.youtube.com/watch?v=7iUxoTlt5aw

Compare to 4/25/2016

Warm-up

Warm-up (No Measure)

3 Rounds

10 KB swings

10 meter burpee broad jumps

Rd 1: Walking Samson stretch

Rd 2: Inchworm

Rd 3: Crab walk

Mobility

Pidgeon stretch

Couch stretch

Upward dog to child’s pose

Triangle pose

Seated shoulder extension

Skill

https://www.youtube.com/watch?v=hVTYRjSDyC4

Snatch deadlift

Hips meet the bar

Snatch high pull

Muscle snatch

Shrug to snatch drop

Power snatch

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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