Interval Training is FUN!

Iron Grip CrossFit – CrossFit

Here is the link to a great video from the CrossFit Journal on the overhead pressing movements.

And another on the difference between Anaerobic and Aerobic training. So which one are we doing today?—anaerobic-vs-aerobic.tpl


(No Measure)

5 minute AMRAP

10 KB swings

10 meter bear crawl

10 meter burpee broad jump


Back Squat (10 Rounds – 2 Reps every 90 seconds @ 80% 1RM)


Metcon (AMRAP – Reps)

Tabata Air squat

– Rest 1 minute

Tabata Push press @ 75/55

– Rest 1 minute

Tabata Shuttle sprints @ 10 meters

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