Iron Grip CrossFit – CrossFit
Here is the link to a great video from the CrossFit Journal on the overhead pressing movements.
http://journal.crossfit.com/2012/04/sppppj-history.tpl
And another on the difference between Anaerobic and Aerobic training. So which one are we doing today?
http://journal.crossfit.com/2008/10/the-first-crossfit-cert—anaerobic-vs-aerobic.tpl
Warm-up
(No Measure)
5 minute AMRAP
10 KB swings
10 meter bear crawl
10 meter burpee broad jump
Weightlifting
Back Squat (10 Rounds – 2 Reps every 90 seconds @ 80% 1RM)
Metcon
Metcon (AMRAP – Reps)
Tabata Air squat
– Rest 1 minute
Tabata Push press @ 75/55
– Rest 1 minute
Tabata Shuttle sprints @ 10 meters