Iron Grip CrossFit – CrossFit
There are many forms of hand balancing. The handstand is but one of them.
http://library.crossfit.com/free/pdf/17_04_Handstands.pdf
Warm-up
Warm-up (No Measure)
3 Rounds
10 MB slams
5 Silent box jumps
2 Wall climbs
Skill
Handstand progressions
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Clean and jerk @ 115/85
10 Toes to bar
15 KB swings @ 53/35
Begin every 5 minutes w/ 200 meter run
Rx+ =
135/95
70/53