In Memory…

Iron Grip CrossFit – CrossFit

In memory of our families, our friends, our fallen and our future. In memory of our liberty and our beliefs. 9/11 didn’t just change the world, it changed everybody’s world. But if history has taught us one thing, it’s that something like 9/11 will happen again someday. When that day comes, it’s important that the hard learned lessons of the past and promises made for the future remain… In memory…


A: Warm-up (No Measure)

10 Pullups

10 Handstand pushups

10 GHD situps

10 Box jumps

10 calorie Row/Bike

30 second Pidgeon stretch (each side)

30 second Child’s pose

B: Warm-up (No Measure)

Work up to chosen weight for clean and jerk


In Memory… (Time)

9 Rounds For Time:

11 Burpees

200 meter Run

1 Clean & Jerk @ 3/4 bodyweight
Rx+ = Bodyweight C&J

Previous Post:


Next Post: