Iron Grip CrossFit – CrossFit
Is it too bold to say that cutting added sugar from your diet will lead to a better deadlift and more pullups? No it’s not.
Warm-up (No Measure)
5 Ring rows with 2 second pause
7 Medicine ball cleans
10 meter Broad jump
Proceed to work up to 80% of current 1RM for first working set of deadlift
7 sets to find a 1-rep max on deadlift