If you could re-name the deadlift, what would you call it?

Iron Grip CrossFit – CrossFit

Is it too bold to say that cutting added sugar from your diet will lead to a better deadlift and more pullups? No it’s not.


Warm-up (No Measure)

3 Rounds

5 Ring rows with 2 second pause

7 Medicine ball cleans

10 meter Broad jump
Proceed to work up to 80% of current 1RM for first working set of deadlift


Deadlift (1-1-1-1-1-1-1)

7 sets to find a 1-rep max on deadlift

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