I cut, you choose

Iron Grip CrossFit – CrossFit

The goal is just to get fit! Make it the best hour of the day. Stay safe, turn up the music, high five some people and blow off some steam… So remember that. Relax, have fun, workout.
-Pat Sherwood-


Warm-up (No Measure)

Bear crawl soccer


Teams of 2 complete:

Metcon (Time)

For time:

100 Snatches @ 75/55

150 V-ups

100 Clean & jerk @ 95/65

EMOM: 5 meter Alligator crawl
Partners alternate minutes