Iron Grip CrossFit – CrossFit
In CrossFit we love to get creative with our workouts. But it’s important to remember that the best fitness we can achieve will actually come from programming that is, in a word, elegant.
Warm-up (No Measure)
Teams of 2 complete…
10 Rounds For Time:
7 Snatches @ 75/55
7 Burpees over the bar
7 DB overhead walking lunges (left arm) w/ 35/20
7 DB overhead walking lunges (right arm) w/ 35/20
One person works at a time, while partner does a 100 meter run. Switch after every run.