Iron Grip CrossFit – CrossFit
For a back squat the bar sits on the shoulders behind you. For a front squat the bar sits on the shoulders in front of you.
https://www.youtube.com/watch?v=m4ytaCJZpl0
https://www.youtube.com/watch?v=qIRevoNgwQk
Warm-up
A: Warm-up (No Measure)
10 Under the fence
10 Wallballs
10 second L-sit
Rd 1: Shoulder internal rotation (with barbell or partner)
Rd 2: Couch stretch
Rd 3: KB/Roller stretch
B: Warm-up (No Measure)
Work up to 85% 1RM front squat
Metcon
Metcon (Time)
For time:
30 Front squats @ 80% 1RM
Rx+ = 85%