How to get out of a clean…

Iron Grip CrossFit – CrossFit

Basic points of performance…

Rip does a pretty good job coaching the front squat in this video…


A: Warm-up (No Measure)

2 Rounds

10 2-second pause wallballs

20 meter Bear crawl

10 Jefferson curls


3 sets

5 second Front squat isometric holds

At least 30 seconds rest between sets

B: Warm-up (No Measure)

3-5 sets

Work up to 85% 1RM front squat


Front Squat (1-1-1-1-1-1-1)