Iron Grip CrossFit – CrossFit
Basic points of performance…
https://www.youtube.com/watch?v=m4ytaCJZpl0
Rip does a pretty good job coaching the front squat in this video…
https://www.youtube.com/watch?v=e8zyw3fXZes
Warm-up
A: Warm-up (No Measure)
2 Rounds
10 2-second pause wallballs
20 meter Bear crawl
10 Jefferson curls
-THEN-
3 sets
5 second Front squat isometric holds
At least 30 seconds rest between sets
B: Warm-up (No Measure)
3-5 sets
Work up to 85% 1RM front squat