Iron Grip CrossFit – CrossFit
How is your strength endurance? We’ll find out with heavy back squats.
https://www.youtube.com/watch?v=nVhkla_MmBU
Also, here is the first in a series of videos in which Gary Taubes, a science journalist, details some of his findings regarding current nutrition recommendations and why some of them just don’t make sense.
https://www.youtube.com/watch?v=obUBaclfsys
Warm-up
A: Warm-up (No Measure)
100 m Run
250 m Row
300 m Bike
2-4-6-8-10-10-8-6-4-2 seconds
pause air squat
B: Warm-up (No Measure)
Back squat
5 reps @ 60%
5 reps @ 65%
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%
Weightlifting
Back Squat (5-5-5-5-5)
All sets @ 85% 1RM