How fast will you go for your team mate?

Iron Grip CrossFit – CrossFit

Nutrition matters. The kind of fuel we consume matters. Our baseline prescription for eating is simple. “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that support exercise but not body fat.” This is basic information that everyone really already knows. The difficulty (and correspondingly the magic) lies in the implementation. That’s where the rubber meets the road. This next article speaks to that difficulty, and all that can be said to go with it is what is said at the end of the article: “Try it.”


Warm-up (No Measure)

Musical Medicine Balls


Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20 Wallballs

20 Ring rows

20 Pushups

20 KB snatch (alternating)
One partner works while other runs 100 meters