How Do You Make a Burpee Better Again?

Iron Grip CrossFit – CrossFit

Here are two very good articles from the Journal. Fortunately, we don’t seem to have too much trouble with this at Iron Grip. But if you’re ever tempted to pursue one form of training over another, just remember these articles.


Warm-up (No Measure)

3 Rounds

5 Pullups

10 Pushups

15 Situps

20 Squats

25 Jumping jacks


Metcon (AMRAP – Reps)

5 Rounds – Double unders

1 minute: Max reps

1 minute: Rest


Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

6 Burpee box jump overs @ 24/20″

10 Hollow rocks

6 Burpee box jump overs @ 24/20″

10 V-ups

Previous Post:


Next Post: