Iron Grip CrossFit – CrossFit
Here are two very good articles from the Journal. Fortunately, we don’t seem to have too much trouble with this at Iron Grip. But if you’re ever tempted to pursue one form of training over another, just remember these articles.
http://library.crossfit.com/free/pdf/CFJ_2016_08_BigDogs_Warkentin4.pdf
http://library.crossfit.com/free/pdf/CFJ_2016_09_MetHeads-Warkentin3.pdf
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
10 Pushups
15 Situps
20 Squats
25 Jumping jacks
Skill
Metcon (AMRAP – Reps)
5 Rounds – Double unders
1 minute: Max reps
1 minute: Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
6 Burpee box jump overs @ 24/20″
10 Hollow rocks
6 Burpee box jump overs @ 24/20″
10 V-ups