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Iron Grip CrossFit – CrossFit

Resist the temptation to “rest” while biking/rowing/running/jumping. Instead, push a bit harder than you’d like to, and then don’t wait to get the first rep on the second set of cleans.


Warm-up (No Measure)

2 Rounds

7 KB swings

10 MB cleans

15 Strict press

10 Russian twist w/ med ball


Metcon (Time)

For time:

30 Squat cleans @ 95/65


2 mile Bike

Choose 2K row

One 1 mile Run

400 Double unders


30 squat cleans @ 95/65
Rx+ = 115/85#

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