Iron Grip CrossFit – CrossFit
Resist the temptation to “rest” while biking/rowing/running/jumping. Instead, push a bit harder than you’d like to, and then don’t wait to get the first rep on the second set of cleans.
Warm-up
Warm-up (No Measure)
2 Rounds
7 KB swings
10 MB cleans
15 Strict press
10 Russian twist w/ med ball
Metcon
Metcon (Time)
For time:
30 Squat cleans @ 95/65
-THEN-
2 mile Bike
Choose 2K row
One 1 mile Run
400 Double unders
-THEN-
30 squat cleans @ 95/65
Rx+ = 115/85#