Iron Grip CrossFit – CrossFit
Metcon
Metcon (4 Rounds for reps)
AMRAP 3:
21/15 Calorie Row
21 Burpees over rower
Max Overhead Squats – 75/55
Rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Burpees over rower
Max Overhead Squats – 95/65
Rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Burpees over rower
Max Overhead Squats – 115/80
Rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Burpees over rower
Max Overhead Squats – 135/95