Iron Grip CrossFit – CrossFit
A repeat from August 8th, 2018. For all of you looking at this workout and thinking, “overhead squats, yeah that’s gonna be a no from me dawg,” I encourage you to rethink it. We get better by embracing weakness and practicing it. As far as this workout’s concerned, you’re only working for 3 minutes! Yay! So let’s row, burpee, and overhead squat the heck out of this week. Happy Monday!
Fitness
F: Metcon (4 Rounds for reps)
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (65/45)
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (115/80)
Open & Performance
Hot Sauce (4 Rounds for reps)
AMRAP 3:
21/15 Calorie Row
21 Burpees over rower
Max Overhead Squats – 75/55
Rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Burpees over rower
Max Overhead Squats – 95/65
Rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Burpees over rower
Max Overhead Squats – 115/80
Rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Burpees over rower
Max Overhead Squats – 135/95