Iron Grip CrossFit – CrossFit
As if yesterday’s 30 minutes wasn’t enough, well good news!! Today’s is even BETTER! Now you’ve got not one but TWO buddies to help you out. As with any team of 3 workout, the idea is to push the pace every time you’re working, knowing you will get to rest two people’s-worth. So nice and easy through those first 2 or 3 rounds, then start making your money on the latter ones. Nice and easy!
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/85
Round 4: 135/95
Round 5: 155/105
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115