Hot & Heavy

Iron Grip CrossFit – CrossFit

As if yesterday’s 30 minutes wasn’t enough, well good news!! Today’s is even BETTER! Now you’ve got not one but TWO buddies to help you out. As with any team of 3 workout, the idea is to push the pace every time you’re working, knowing you will get to rest two people’s-worth. So nice and easy through those first 2 or 3 rounds, then start making your money on the latter ones. Nice and easy!

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Metcon

Fitness

F: Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters
Round 1: 75/55

Round 2: 95/65

Round 3: 115/85

Round 4: 135/95

Round 5: 155/105

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters
Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115

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