Iron Grip CrossFit – CrossFit
Having done this complex before, you can take a look back at your previous score and see how much your technique has improved aka your weight. Maybe today comes with a PR, maybe it doesn’t. The good news is you’re doing it and that’s what counts the most. If it goes well, carry that momentum into the metcon and kill it. If it goes horribly, awesome, carry that energy of frustration and attack this one. It’ll hurt either way, so let’s take it to the max.
Weightlifting
3-Position Power Snatch (Build to Heavy Complex)
3 Positions: Pockets, 1 Inch Above Knee, Floor
Fitness
F: Metcon (Time)
5 Rounds:
10 Power Snatches (75/55)
10 Box Jump Overs (24/20)
Open & Performance
OP: Metcon (Time)
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)