“Helen Meets Grace”

Iron Grip CrossFit – CrossFit

Two workouts in support of the Barbells For Boobs foundation. You can choose to do one or the other, or you can do both as a single workout. You can also work with a partner to complete them. Whatever way you choose to finish this workout, remember we’re doing it to help and support the fight against cancer, ecause we can.
Helen WOD demo
Grace demo


Warm-up (No Measure)

10 DB snatches (alternating)

10 DB situps

10 DB clean and jerk (alternating)

10 DB goblet squats



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