Iron Grip CrossFit – CrossFit
Two workouts in support of the Barbells For Boobs foundation. You can choose to do one or the other, or you can do both as a single workout. You can also work with a partner to complete them. Whatever way you choose to finish this workout, remember we’re doing it to help and support the fight against cancer, ecause we can.
Helen WOD demo
https://www.youtube.com/watch?time_continue=284&v=FWnqu1hCY5s
Grace demo
https://www.youtube.com/watch?v=e_EkX9_6_Jw
Warm-up
Warm-up (No Measure)
10 DB snatches (alternating)
10 DB situps
10 DB clean and jerk (alternating)
10 DB goblet squats