Iron Grip CrossFit – CrossFit
Heavy workout days are not just fun, they’re important. Heavy days are good for developing peak strength, but they’re also about learning something about yourself. Getting under a heavy barbell can teach you things about yourself you might never have learned otherwise.
https://www.youtube.com/watch?v=2x6Dw1Zs5Ys
https://www.youtube.com/watch?v=wlWm_VOzcp8
Warm-up
A: Warm-up (No Measure)
3 Rounds
10 Wallballs
10 meters Under the fence
10 Arm circles (F&B)
B: Warm-up (No Measure)
Use 4-5 sets to work up to 70% 1RM back squat
Weightlifting
Back Squat (10-8-6-4-2)
Increase weight with each set.