Iron Grip CrossFit – CrossFit
Position and mechanics really matter when we’re under heavy loads. Kelly Starrett is a Doctor of physical therapy and strength coach. He knows his stuff. Here are some videos where he addresses the back squat.
https://www.youtube.com/watch?v=7TIP8eNJmMg
https://www.youtube.com/watch?v=Xl9cSoJdoGg
https://www.youtube.com/watch?v=jHARXQPvhdc
Warm-up
A: Warm-up (No Measure)
Junkyard Dog
B: Warm-up (No Measure)
Work up to 75% 1RM back squat
Weightlifting
Back Squat (5-5-3-3-1-1)
Increase load each set