Heavy squats. Say no more.

Iron Grip CrossFit – CrossFit

Position and mechanics really matter when we’re under heavy loads. Kelly Starrett is a Doctor of physical therapy and strength coach. He knows his stuff. Here are some videos where he addresses the back squat.
https://www.youtube.com/watch?v=7TIP8eNJmMg
https://www.youtube.com/watch?v=Xl9cSoJdoGg
https://www.youtube.com/watch?v=jHARXQPvhdc

Warm-up

A: Warm-up (No Measure)

Junkyard Dog

B: Warm-up (No Measure)

Work up to 75% 1RM back squat

Weightlifting

Back Squat (5-5-3-3-1-1)

Increase load each set

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