Iron Grip CrossFit – CrossFit
This is a video of Ben Smith (currently the fittest man on earth) doing Front squats. He is doing a different workout than ours, but watch how deliberate and focused he is for each set and each rep as he gets fatigued. Lifting weights demands focus and deliberate intention. Our workout today is an opportunity to work on that particular skill.
https://www.youtube.com/watch?v=-L7mKmHCVCM
Warm-up
A: Warm-up (No Measure)
20 meters under the fence
20 second samson stretch
40 meter high knees
20 second spiderman stretch
40 meters butt kickers
20 second couch stretch
20 meters Inchworm
B: Warm-up (No Measure)
5 Minutes:
Warm up to 85% 1RM for Front squat