Iron Grip CrossFit – CrossFit
What’s harder than a clean & jerk? Doing more of them…
https://www.youtube.com/watch?v=4YJ_L7jqgoA
https://www.youtube.com/watch?v=pYl0uPCHLag
https://www.youtube.com/watch?v=k4jLxVILsFE
Warm-up
A: Warm-up (No Measure)
10 stroke row w/ damper @ 1 (max effort)
2 Wall climbs
10 stroke row w/ damper @ 10 (max effort)
5 Muscle ups
10 stroke row w/ damper @ 1 (max effort)
B: Warm-up (No Measure)
7-5-3-2-1-1
Work up to 80% 1RM clean & jerk
Weightlifting
Clean and Jerk (1-7-1-7-1-7-1)
Singles @ 80-85-90-95%
7’s all touch + go @ 50%