Heavy Metal

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Iron Grip CrossFit – CrossFit

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Weightlifting

Shoulder Press (Build to Heavy Set of 5)

Metcon

Fitness

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Strict Presses (75/55)

40 Single Unders

10 Strict Pull-ups

40 Single Unders

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

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