Iron Grip CrossFit – CrossFit
A little hard to hear coach in this video, but it’s a good one anyway.
Warm-up (No Measure)
7 Hang squat clean
5 Push jerks
3 Clean and jerks
All performed with empty barbell. Next warm up to 95% 1RM clean and jerk.
Clean and Jerk (1 Rep Every 90 seconds @ 95% 1RM)