Iron Grip CrossFit – CrossFit
Here is a fascinating video series of a discussion on nutrition.
https://journal.crossfit.com/article/insulin-body-weight-and-energy-production-part-1
https://journal.crossfit.com/article/insulin-body-weight-and-energy-production-part-2
https://journal.crossfit.com/article/insulin-body-weight-and-energy-production-part-3
Warm-up
Warm-up (No Measure)
Funnel Tag
Metcon
Teams of 2 complete:
A: Metcon (Weight)
EMOM: 8 Minutes
5 touch and go deadlifts for each partner @:
95/75
115/85
155/105
195/125
235/145
275/165
295/175
315/185
–In 1 minute, each partner must complete 5 touch and go reps of the required weight.
–If one partner fails, the other may continue.
–Eighth bar is an AMRAP after 5 reps
–Add 5 lbs to total for each extra rep completed.
B: Metcon (Time)
For time:
150 V-ups
2 Minute windows:
100 meter Run
10 Wallballs
Max rep V-ups
Partners alternate work/rest every 2 minutes until all 150 V-ups are completed.