Iron Grip CrossFit – CrossFit
Shoulders can be really finicky. Yes, that’s a real word.
https://www.youtube.com/watch?v=ETO5PLzgmNY
Warm-up
A: Warm-up (No Measure)
2 Rounds
10 PVC pass throughs
10 PVC reverse pass throughs
10 PVC overhead shrugs
10 PVC overhead squat
B: Warm-up (No Measure)
7 Minutes:
Squat Therapy
C: Warm-up (No Measure)
Work up to 80% 1RM Overhead squat
Weightlifting
Overhead Squat (3-1-3-1-3-1)
Triples @ 80%
Singles @ 85-87-90%