Heavy, Heavier, Heaviest

Iron Grip CrossFit – CrossFit

Shoulders can be really finicky. Yes, that’s a real word.


A: Warm-up (No Measure)

2 Rounds

10 PVC pass throughs

10 PVC reverse pass throughs

10 PVC overhead shrugs

10 PVC overhead squat

B: Warm-up (No Measure)

7 Minutes:

Squat Therapy

C: Warm-up (No Measure)

Work up to 80% 1RM Overhead squat


Overhead Squat (3-1-3-1-3-1)

Triples @ 80%

Singles @ 85-87-90%