Iron Grip CrossFit – CrossFit

Similar to Wednesday’s 1 1/2 miles of running, but this time it’s 1 mile and you get to just get it done with out the gate. From there, it’s all about consistency. Don’t drop the bar, go as unbroken as you can on the pull-ups and pace the burpees to continue you momentum. Then on that 10th round, take it home. Let’s finish off the week with a bang! BANG!

View Public Whiteboard

Open – Performance – Fitness

Metcon (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters

7 Pull-ups

7 Burpees

Previous Post:


Next Post: