Iron Grip CrossFit – CrossFit
From health lift to deadlift…
https://www.youtube.com/watch?v=63y7CHWL_J0
It’s really quite simple…
https://www.youtube.com/watch?v=RvlZrkssHxA
Workout demo…
https://www.youtube.com/watch?v=2n8lxhDIw7k
Warm-up
A: Warm-up (No Measure)
“Bring Sally Up”
Deadlift w/ Barbell
Warm-up
B: Warm-up (No Measure)
Work up to 80% 1RM deadlift with 5 sets
Weightlifting
Deadlift (3-3-3-3-3)
Increase weight each set