Iron Grip CrossFit – CrossFit
We hope your holiday is safe and fun. Eat hearty, enjoy good company, give thanks and know that we at Iron Grip are very thankful for each and every one of you.
Metcon
Metcon (Time)
For time:
20-10
Toes to bar
Hollow rocks
Situps
Tomorrow will be the last iteration of this week’s midline mayhem. Based on what we’ve done so far, can anyone guess what the rep scheme will be?
Rx+ = GHD situps