Happy Thanksgiving!

Iron Grip CrossFit – CrossFit

We hope your holiday is safe and fun. Eat hearty, enjoy good company, give thanks and know that we at Iron Grip are very thankful for each and every one of you.


Metcon (Time)

For time:


Toes to bar

Hollow rocks

Tomorrow will be the last iteration of this week’s midline mayhem. Based on what we’ve done so far, can anyone guess what the rep scheme will be?

Rx+ = GHD situps

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