Iron Grip CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250 meter row
3 wall climbs
20 double unders
Weightlifting
Deadlift
EMOM: 7 minutes
3 Deadlifts @ 85% 1RM
Metcon
Metcon (Time)
3 Rounds For Time:
14 Sumo deadlift high pull @ 115/85
16 Push press @ 115/85
200 meter run
Rx+ = 135/95