Happy Pi Day!

Iron Grip CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

250 meter row

3 wall climbs

20 double unders

Weightlifting

Deadlift

EMOM: 7 minutes

3 Deadlifts @ 85% 1RM

Metcon

Metcon (Time)

3 Rounds For Time:

14 Sumo deadlift high pull @ 115/85

16 Push press @ 115/85

200 meter run
Rx+ = 135/95

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