Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
20 meter bear crawl
15 Wallballs
20 meter Frankenstein walk
16 Lateral parallette hops
-Then-
200 meter run
Metcon
Metcon (Time)
5 Rounds For time:
10 Clean and jerk @ 135/95
*Rest 1 Minute*
100 meter Sprint
*Rest 1 Minute*