Iron Grip CrossFit – CrossFit
At first glance, 12 reps ain’t bad! But, the total actual volume of this workout is deceiving. The best thing to do would be to start off imagining you’re in your third round. Maybe that means 2 sets of 6 with a very short rest, but what it allows is a higher likelihood of staying consistent rather than falling drastically off your pace. So nice and easy, lemon squeezy.
Fitness
F: Metcon (Time)
3 Rounds:
12 Power Cleans (95/65)
12 Pull-ups
12 Push Jerks (95/65)
12 Toes to Bar
Open & Performance
OP: Metcon (Time)
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar