Iron Grip CrossFit – CrossFit
Enjoy All Hallows Eve everybody! Here’s some handstand videos.
https://www.youtube.com/watch?v=PWDN313DwsE
https://www.youtube.com/watch?v=0WCAmeqQnSE
Warm-up
Warm-up (No Measure)
Row-ling
Teams of 2-3
Each one rows 100 meters exactly
Penalty Situps: meters over or under
1 = 3
2 = 5
3 = 7
4 = 10
5 = 15
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Deadlift @ 255/175
7 Pullups
35 Double unders
5 Deadlift @ 255/175
7 Handstand pushups
35 Double unders
Rx+ =
Deadlift @ 275/195#
Chest to bar pullups
Deficit HSPU w/ 45/25 plate