Happy Halloween!!

Iron Grip CrossFit – CrossFit

Enjoy All Hallows Eve everybody! Here’s some handstand videos.
https://www.youtube.com/watch?v=PWDN313DwsE

https://www.youtube.com/watch?v=0WCAmeqQnSE

Warm-up

Warm-up (No Measure)

Row-ling

Teams of 2-3

Each one rows 100 meters exactly

Penalty Situps: meters over or under

1 = 3

2 = 5

3 = 7

4 = 10

5 = 15

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Deadlift @ 255/175

7 Pullups

35 Double unders

5 Deadlift @ 255/175

7 Handstand pushups

35 Double unders
Rx+ =

Deadlift @ 275/195#

Chest to bar pullups

Deficit HSPU w/ 45/25 plate