Iron Grip CrossFit – CrossFit
“And the Star-Spangled Banner in triumph shall wave o’er the land of the free and the home of the brave.”
https://www.youtube.com/watch?v=cmG4GUjesig
Metcon
Metcon (Time)
2 Rounds For Time:
50 Situps
13 Overhead squats @ 65% 1RM