Hang Glide

Iron Grip CrossFit – CrossFit

Another interval, yay! This one, however, is entirely dependent on how you feel. If you’re good at hang power cleans, let’s see how much weight we can do under fatigue. If you’re not, let’s see if we can challenge the weight SOME, but primarily focus on technique. Today is relative from person to person, so make it your own, let’s have some fun with it.

View Public Whiteboard

Open – Performance – Fitness

Metcon (Weight)

7 Rounds, On the 3:00

18/12 Calorie Assault Bike

5 Hang Power Cleans
Build in Weight Each Round. Score is Load. Post Times in Comments.

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