Iron Grip CrossFit – CrossFit
If there were just one exercise you were to do your whole life, just the one and nothing else, which would it be? Sure it’s a bit of a silly question, but explaining your answer tends to lead to some good discussion on the matter. That being said, we think the clean and jerk is an excellent choice.
http://library.crossfit.com/free/pdf/03_2013_Clean_Shankle_FINAL3.pdf
Warm-up
Warm-up (No Measure)
Junkyard dog chasing its tail
Skill
Odd object clean and jerk
Metcon
Metcon (AMRAP – Reps)
4 Rounds
Tabata Burpees over the barbell
4 Rounds
Tabata Clean and jerk @ 135/95#
4 Rounds
Tabata Burpees over the barbell
4 Rounds
Tabata Clean and jerk @ 135/95#
155/105#